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AI for Therapists

Cope Notes — AI for Therapists & Mental Health

Reinforce therapeutic progress with daily, automated positive psychology text messages for your clients.

A peer-support tool that interrupts negative thought patterns between sessions, enhancing client engagement and retention.

What is Cope Notes?

Cope Notes: Reinforce therapeutic progress with daily, automated positive psychology text messages for your clients. It has a free plan; paid plans start at $9.99/month. Zekai's independent review scores it 5.6 out of 10. Best for providing daily, passive mental health reinforcement to clients.

Facts checked 28 Oct 2026. Free plan added on 4 Oct 2026.

Best forAI for Therapists
DifferentiatorUses randomized, one-way SMS texts for pattern interruption, unlike conversational apps.
Proof86% of subscribers report improved mental & emotional health after 30 days.
Try Cope Notes
Free Plan Pro from$9.99/month
Free plan verified · free AI tools for Therapists
5.6 Zekai
Simple client support texts.
AI for Therapists & Mental Health
Ease of Use
9.0
Accuracy
5.2
Value
4.2
Time Saving
3.6
39,899Users
5.6/10Zekai Score
Peer SupportPositive PsychologyDigital JournalingPattern InterruptionAnonymous
📊 Independently reviewed and scored. How we score →
✍️ Reviewed by Zekai Editorial Team · Updated August 7, 2026
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Zekai Verdict

What is it?
Cope Notes provides therapists with a simple, scalable tool to support clients between sessions.
Best for
This tool is best for supplementing traditional talk therapy by providing clients with daily, passive reinforcement of…
Not ideal for
One-way communication; not a conversational or interactive tool.
Price
Free plan · paid from $9.99/month
Zekai Score
5.6/10
Visit official site ↗Compare alternatives →Why this score →
⭐ Today's SpotlightSessions Health★ 9.5/10SimplePractice★ 9.3/10Blueprint★ 9.2/10Upheal★ 9.1/10TherapyNotes★ 9.0/10Mentalyc★ 8.9/10Limbic★ 8.9/10Be the next sponsor →
Hand-scored by Zekai

Top AI for Therapists & Mental Health picks

#1Sessions Health★ 9.5/10#2SimplePractice★ 9.3/10#3Blueprint★ 9.2/10
See all 63 AI tools for Therapists →
⚡ Quick answer

For therapists seeking an AI tool for client support, Cope Notes is a leading choice. It automates the delivery of daily, randomized texts based on positive psychology to help clients maintain progress between sessions. Its effectiveness is supported by user data, with 86% reporting improved mental health in 30 days, making it a reliable, low-cost supplement to clinical practice.

CategoryClient Support
Best forProviding daily, passive mental health reinforcement to clients.
Price from$9.99/mo
Free plan7-day trial
DifferentiatorUses randomized, one-way SMS texts for pattern interruption, unlike conversational apps.
Proof86% of subscribers report improved mental & emotional health after 30 days.
Rating5.6/10
📖 About Cope Notes
How It Works

Your workflow, automated

1
Subscribe a Client (or recommend it)
Sign up a client or provide them the link to subscribe. The process only requires a phone number.
2
Client Receives Daily Texts
The client begins receiving daily texts at random times, containing psychology facts, exercises, and prompts.
3
Reinforce in Session
Optionally, discuss the prompts clients found most impactful during your sessions to deepen therapeutic work.
Ready to automate your workflow with Cope Notes?
Try Cope Notes →
Real Impact

Before & After

❌ Before

Clients struggle to apply therapeutic concepts between weekly sessions, often reverting to negative thought patterns.

Inconsistent client progress
✅ After

Clients receive daily, unexpected positive prompts that reinforce progress and improve mood regulation.

Sustained client engagement
Prompt Templates

Try it with these prompts

Copy any prompt and paste it directly into the tool.

Journaling vent

I'm feeling overwhelmed by [specific situation]. I need to vent about [details of the situation]. Please provide a safe space for me to express my feelings without judgment.

Positive affirmation request

I'm struggling with negative self-talk about [area of self-doubt]. Can you send me a positive affirmation or a psychology fact related to [topic] to help shift my perspective?

Daily check-in prompt

I need a reminder to stay present and mindful today. Please send me a text message with an exercise or prompt that helps me focus on [desired outcome, e.g., gratitude, self-care].

AI Prompts

Prompts for Therapists

Prompt 01 Brainstorm Blog Post Topics
Act as a content strategist for a therapy practice that specializes in Acceptance and Commitment Therapy (ACT) for young adults with anxiety. Generate a list of 10 compelling blog post titles that are SEO-friendly and address common pain…
Prompt 02 Draft a Professional Bio
Act as a professional copywriter. Write a 150-word professional bio for a Licensed Marriage and Family Therapist (LMFT) named "Dr. Alex Chen." The bio should be warm, approachable, and professional.
Prompt 03 Write Website Copy for a Specific Modality
Act as a web copywriter for a therapy practice. Write 300 words of copy for the "Our Approach" page, explaining Cognitive Behavioral Therapy (CBT) in simple, accessible terms. Avoid clinical jargon.
See all 30 AI prompts for Therapists →
Social Proof

Trusted by 39,899

39,899 professionals using this tool
Ease of Use
9.0
Accuracy
5.2
Value
4.2
Time Saving
3.6
39,899+ professionals are already using this tool.
Start Free Today →
Comparison

Best Cope Notes alternatives

Compared to a conversational AI tool like Woebot, Cope Notes is fundamentally different. Woebot engages users in active, structured CBT-based conversations, requiring user input and focus. Cope Notes is passive; it pushes positive psychology prompts via SMS at random times to interrupt thought patterns without requiring a conversation. Choose Cope Notes when you want a low-friction, passive reinforcement tool for clients that runs in the background. Choose Woebot when your client needs active, guided exercises and a conversational partner to practice CBT skills.

You need a simple, passive tool for client reinforcement.
Your clients prefer anonymity and a non-app experience.
The primary goal is pattern interruption, not guided exercises.
The decision

Is Cope Notes worth it?

Return on investment
By recommending a $12.99/mo plan, you can enhance client retention and make sessions more productive, potentially improving client lifetime value for a minimal cost.
Built for
Therapists, counselors, social workers, and mental health coaches looking for a simple, non-clinical tool to support clients between appointments.
Effort to adopt
Very Simple
Compliance
The vendor states the service is '100% anonymous and confidential' and does not collect personal health data. However, a specific HIPAA compliance posture is not publicly documented — verify with the vendor for use in a clinical practice.
Who It's For

Why Therapists & Mental Health choose this tool

🎯
Built for
This tool is best for supplementing traditional talk therapy by providing clients with daily, passive reinforcement of positive thought patterns.
In-Depth Overview
For therapists, Cope Notes offers a practical way to extend support beyond the session. It automates client engagement using evidence-based principles, specifically positive psychology and pattern interruption. The randomized timing of texts is designed to break cycles of negative thought, a core goal in many therapeutic modalities. Messages are written by peers with lived experience and reviewed by clinicians, ensuring they are relatable and psychologically sound. This isn't a complex platform requiring client training; it's a simple SMS service, making it accessible to nearly everyone. The anonymity lowers the barrier for clients who may be hesitant to use more involved digital health apps. For your practice, it's a low-cost, high-impact tool to improve client outcomes and reinforce your work. The proof is in the results: the company reports that 86% of subscribers see improved mental and emotional health within 30 days, making it a credible resource to recommend.

Key Use Cases

🛋️
Supplement Client Support Between Sessions
Therapist
Recommend Cope Notes to clients as a lightweight, non-clinical tool for daily positive reinforcement. The randomized texts help interrupt negative thought patterns and keep therapeutic concepts top-of-mind.
Improved client mood regulation
✓ Pros
Extremely easy for clients to use (just receive texts).
Based on proven psychological principles of pattern interruption.
Fully anonymous, reducing client privacy concerns.
Affordable price point, significantly less than a therapy session.
Content is vetted by mental health professionals.
· Cons
One-way communication; not a conversational or interactive tool.
Lacks integration with clinical practice management or EHR systems.
Effectiveness relies on the client's receptiveness to text-based prompts.
Does not replace the need for crisis or emergency services.
⚡ Editorial Verdict

Cope Notes is an innovative and remarkably simple tool for providing continuous, low-level support. Its strength lies in its 'set it and forget it' nature for both therapist and client. The main trade-off is its lack of clinical integration; it's a one-way communication channel and doesn't feed data back into an EHR or session notes.

See all 295 AI tools for Therapists → Browse the AI Directory →
Questions & Answers

Frequently asked questions

How can I use Cope Notes in my practice?

+
You can recommend Cope Notes to clients as a supplemental tool for mental wellness between sessions. It's an affordable, anonymous resource that reinforces positive thinking and can complement the work you do in therapy. The service is HSA/FSA eligible for clients.

Is Cope Notes a replacement for therapy?

+
No. The service explicitly states it is not a counseling session or a therapy app. It is designed as a mental health support tool and does not replace clinical or emergency services.

Is Cope Notes anonymous and secure for my clients?

+
Yes, the service is designed to be 100% anonymous and confidential. It does not collect personal health information, not even a user's name, making it a secure option for clients concerned about privacy.

Who writes the content for the text messages?

+
The texts are written by people with lived experience managing mental health conditions, trauma, or loss. Every message is then reviewed, edited, and approved by a panel of mental health professionals to ensure it is psychologically accurate and trauma-informed.

What is the best AI tool for client support between therapy sessions?

+
Cope Notes is an excellent tool for providing client support between sessions. It uses automated, randomized texts based on positive psychology to interrupt negative thought patterns, reinforcing therapeutic work without requiring active engagement from the client or therapist.

Can I use AI to send daily wellness tips to my clients?

+
Yes, Cope Notes automates the process of sending daily wellness messages. It delivers peer-written, clinician-vetted psychology facts, exercises, and prompts directly to a client's phone at random times to maximize impact.

Last reviewed:

Plans & Pricing

Cope Notes pricing and plans

Free
$0
Get 7 days free.
Get Started Free
Pro
$9.99/month
The Premium plan includes 2-3 texts per day, on-demand support, content customization, and adaptive messages. A 7-day free trial is available.
Start Pro Plan
Enterprise
Pricing on request
Tailored for teams and large organisations.
Contact Sales

Prices and features are updated regularly but can change at any time — always confirm on the official website. Some links on this page are affiliate links.

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Free guide

Take it with you

  • Why Supplement Sessions? The challenge of maintaining momentum between appointments.
  • Introducing Cope Notes: How to frame it for clients (anonymous, simple, supportive).
  • The Science: Explaining pattern interruption and positive psychology.
  • Who It's For: Identifying ideal client profiles for this tool.
  • HSA/FSA: Reminding clients they can use health savings accounts.
+4 more steps inside the guide
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About Cope Notes

Full Description

Cope Notes provides therapists with a simple, scalable tool to support clients between sessions. It delivers daily, randomized text messages based on positive psychology principles to interrupt negative thought patterns and reinforce therapeutic concepts. It is not a replacement for therapy but serves as an effective supplementary resource for ongoing mental wellness.

Editorial Verdict

Cope Notes is an innovative and remarkably simple tool for providing continuous, low-level support. Its strength lies in its 'set it and forget it' nature for both therapist and client. The main trade-off is its lack of clinical integration; it's a one-way communication channel and doesn't feed data back into an EHR or session notes.

Last reviewed:
Disclaimer
Zekai is an independent AI tools directory. We are not affiliated with, endorsed by, or officially connected to Cope Notes unless clearly stated. All product names, logos, and brands are the property of their respective owners and are used for identification purposes only. The information on this page — including pricing, features, and availability — is general information, may have changed since our last review, and is not professional advice. Zekai Scores and verdicts are our editorial opinion. Some outbound links are affiliate links that may earn us a commission at no extra cost to you. Spotted outdated or incorrect information? Request a correction →
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